​Shotokan Karate Academy

"Kihon Ippon Kumite" (basic one step kumite) is a training method designed to help practitioners to learn correctly a range of basic technical skills such as Sabaki (stepping and dodging), body shifting, proper stances and basic techniques of attack and defense (Kihon).

When practicing this type of Kumite, it is important that all techniques be performed correctly with proper breathing and correct postures, otherwise; techniques, power, and correct spirit cannot be achieved. Maintaining proper posture not only relaxes the body, it conveys refinement, dignity, formality and aesthetic appeal.

For more advanced practitioners this training method is also well suited for development of Zanshin (a state of physical and mental preparedness), Saho (etiquette), Yomi (perceptivity, wisdom) and the ability to "read" an opponent's breathing and movement.

Execution Method

In Kihon Ippon Kumite the attacking technique and target are predetermined and attacks are launched one at a time. The attacker (Semete) after informing the defender of a target, concentrates the focus in his lower abdomen and launches a forceful attack with the intent of felling his opponents with a single strike (Ikken Hissatsu).

• Attacker (Semete) 

When attacking the greater importance in the ready position is the ability to read your opponent's breathing, locate an opportunity to attack then take advantage of it.

• Defender (Ukete)

The defender must maintain a level of spirit that exceeds that of the attacker and exercising patience while awaiting the attacker's strike. As soon as the attack begins, the defender must simultaneously move to the proper direction while effectively blocking and assuming a proper stance and at the end, promptly deliver a counterattack.

After finishing the counterattack, the defender maintains the completed position for 2 to 3 seconds. This will help to train and develop the muscles used when performing the technique. Then the attacker quietly returns to Yoi (Hachiji Dachi Shizentai) while breathing in, then exhales deeply while concentrating the focus in the lower abdomen (Hara) and relaxes in preparation for the next attack.

As the attacker quietly returns to Yoi, the defender moves in synchronization, inhaling while returning to Yoi and then exhaling while tightening his body. During this motion, it is important to remain as relax as possible.

Please note that the defender must strive to achieve a harmony with the attacker in terms of movement, breathing and use of strength and must constantly looking deep into the attacker's eye.

The repeated practice of Kihon Ippon Kumite enables the mastery of not only "Zanshin" (awareness) and "Saho" (etiquette), it also supports the future development of the ability to "read" and opponent's moves.

Kihon Ippon Kumite should always be practiced from both left and right sides.